One Minute Mocha Mug Cake

One Minute Mocha Mug Cake

cake for one

Topped with Homemade 4 Ingredient Ice Cream.

  • 1 tablespoon plus 2 tsp cocoa powder
  • 3 tbsp spelt, white, or Arrowhead Mills gf flour
  • 1/2 tsp instant coffee granules, decaf if desired
  • 1/8 tsp salt
  • 2 tsp granulated sugar or xylitol
  • 1/4 tsp baking powder
  • pinch uncut stevia OR 1 additional tbsp sugar
  • 1 tbsp coconut or veg oil (Edit: many commenters have said it still tastes good if you sub applesauce or mashed banana. I can’t personally vouch for the results if you make that substitution.)
  • 3 tbsp milk of choice
  • 1/4 tsp pure vanilla extract

Combine dry ingredients and mix very, very well. Add liquid, stir, then transfer to a little dish, ramekin, or even a coffee mug. If using a microwave, cook 45-50 seconds (or more, depending on how powerful your microwave is). If using an oven: cook at 350F for about 14 minutes. If you don’t want to eat it straight out of the dish, be sure to spray your dish first (and then wait for the cake to cool before trying to remove it).

Nutritional Info:

  • Calories: 205 with oil (or 140 without)
  • Fat: 12g with oil (or 2g without)
  • Carbs: 30g
  • Fiber: 6.5g
  • Protein: 5.5g
  • ww points (new system): 6 (or 4 without oil)
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